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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

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Genre Economics (Home and family)

Year 2021

ISBN: 978-1-5107-5897-1

Volume book: Full version

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.

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